Archive for October, 2022

Oct 31

How to Make Healthy Food Changes

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Learn how to make simple food substitutions to cut down on unhealthy fats, salt, and sugar. Small changes with big rewards, for a healthier you.

Oct 17

How to Create a Healthy Plate

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A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

Eating a healthy diet is possibly the single most important thing you can do for your health. Do you know what and how much to eat? NBC News Learn, in partnership with Centene Corporation, takes a look at which foods are essential to a growing body and what happens to the food once you eat it. For more “Get Healthy” videos, visit www.nbcnewslearn.com.
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Get Healthy: Healthy Diet | NBC Learn
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Oct 03

METAMORPHOSIS HEALTH FOOD

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DRIVE IN PLAZA BAYAMON , PUERTO RICO
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AVE.SANTA JUANITA, BAYAMON, PUETO RICO
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