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Zinc is important for men for 2 specific reasons that both pertain to testosterone…
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0:00 – Zinc for Men
0:51 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to !
1:51 – How Zinc Influences Testosterone
3:34 – Zinc & Androgen Receptor Density
5:18 – What to Keep in Mind (Use Caution)
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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
10 Vitamins You Should Never Take Together | Dr. Janine
We all take vitamins and supplements, but taking some of them together can actually be dangerous. In this video, Dr. Janine explains 10 vitamins you should never take together. She talks about how fiber supplements how not be taken with anything. She looks at how calcium and iron should never be taken with any thyroid support supplements or medication. She explains why magnesium should not be taken with zinc. She talks about how iron and calcium should never be taken at the same time. She looks at how vitamin D should not be taken with vitamin E or vitamin K. She explains why calcium should never be taken with vitamin D. She talks about how vitamin B12 and vitamin C should not be taken together. Lastly, Dr. Janine looks at why calcium and magnesium should never be taken together.
Video Chapters
00:00 – Intro
00:15 – #1 Fiber
00:37 – #2 Calcium & Thyroid Supplement or Medications
00:54 – #3 Iron & Thyroid Supplement or Medications
01:09 – #4 Magnesium & Zinc
01:23 – #5 Iron & Calcium
01:34 – #6 Vitamin D & Vitamin E
01:51 – #7 Vitamin D & Vitamin K
02:06 – #8 Calcium & Vitamin D
02:32 – #9 Vitamin B12 & Vitamin C
02:44 – #10 Calcium & Magnesium
Links to Supplements Mentioned in this video
Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/
Calcium –
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/
Thyroid Support: Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/
Iron – Vitatree Iron Complex: https://us.vitatree.com/iron-complex/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Zinc – Vitatree Zinc Plus Quercetin: https://us.vitatree.com/zinc-plus-quercetin/
Vitamin D – Vitatree Vitamin D3: https://us.vitatree.com/vitamin-d3-chewable/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/
Watch Health Matters with Dr. Janine
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#vitamins #supplements #vitaminsupplements Video Rating: / 5
A 2 minute video that introduces BROC SPROUT 2 and tells the straight facts about the amazing Sulforaphane molecule and how it triggers the human cell’s Immune Response.
Susan Froshauer served as President and CEO of CURE (now BioCT) from 2013 through Oct 2017. BioCT provides education, entrepreneurial resources, and advocates on behalf of the bioscience industry in Connecticut.
Earlier in her career she was a co-founder and CEO of Rib-X Pharmaceuticals (now Melinta). During her 11 year tenure she led the company through 0mm of investment and development of novel antibiotic treatments. #SGWomen
Startup Grind Local features incredible talks with entrepreneurs from Startup Grind’s world wide network. Startup Grind is a global startup community designed to educate, inspire, and connect entrepreneurs.
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At “Rib-X Pharmaceuticals” in New Haven, nearly forty researchers are working on some of the most perplexing problems of modern medicine. They’re working on a cure for those highly anti-biotic resistant super bugs, like MRSA. Video Rating: / 5
Dr. Verena Voelter, Founder & Managing Director at 5P Health Care Solutions, explores collaborative value-based healthcare models, the role of digital transformation in enabling new forms of patient-centric and value-generating partnerships, how (and why) to acquire digital literacy, plus much more!
To find out more about Impetus: https://www.meetwithimpetus.com
Impetus Digital Website: https://www.impetusdigital.com/
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Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this video, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there.
First, let’s cover what the best protein powder type may be for you. Now, research has made it clear that Whey protein comes out on top. This is because Whey protein is both higher in leucine, one of the most important amino acids for muscle growth, and more effectively absorbed and used by the body when compared to various other protein powders and other protein sources in general. But Whey protein can be further broken down into: Whey Concentrate, Whey Isolate, and Whey Hydrolysate.
When it comes to whey protein isolate vs whey protein concentrate, the main difference here is that Whey Concentrate can range anywhere from 35-80% protein and typically contain the highest amount of lactose, carbs, and fats. Whereas Whey Isolates, although typically a bit more costly, are required to be at least 90% protein by weight, and therefore have considerably less fat and carbs. Hydrolysates on the other hand are whey concentrates or isolates that have been “pre-digested” to help with its absorption but have not been shown to be any more effective at increasing size or strength, yet is typically the most expensive option. Meaning that for the best bang for your buck, for most people a good quality Whey isolate protein is your best bet.
Plant-based options can be good if you have intolerances or sensitivities to Whey. The problem with plant-based proteins though is that they tend to be deficient in certain Essential Amino Acids and are less effective at promoting protein synthesis than Whey is. But you can partially compensate for this by combining different plant-based sources (e.g. a blend of rice and pea protein). Soy protein, although subject to much controversy, is another good plant-based protein powder.
Now, after you’ve chosen the protein powder (of all the protein powder types available) that best suits your needs, the next step is learning how to separate the good brands from the not-so-good brands. The first thing to avoid is the use of something called proprietary blends. You can do so by looking at the amount of protein you’re actually getting relative to the total scoop size.
The next trap you want to avoid falling for is something called protein spiking. Some companies add cheap nitrogen containing compounds into their formula, such as BCAA’s or creatine. To avoid this, again, just take a closer look at the nutrition label. The last and final thing to look out for is contamination (heavy metals and plastic derivatives). To minimize your risk as a consumer, simply find out what their testing protocols are and specifically what they test for.
Here are the main points to keep in mind when it comes to how to pick the right protein powder:
1. Whey isolate protein is likely the best bang for your buck. If going for a plant-based option, opt for a mixed protein powder (e.g. rice/pea protein).
2. Avoid powders with proprietary blends by looking closely at the nutrition label. There should not be a ton of listed ingredients (e.g. “blends”) nor should there be a big gap between the actual protein you get per serving compared to the total serving size.
3. To potentially avoid harmful levels of contaminants, do some research on the quality-control practices and testing protocols of the manufacturer.
If you’re going to be investing in protein, it’s worth putting in the additional effort to ensure that what you’re getting is a high quality product aligned with your specific goals. And for a step-by-step program that applies this same level of science and detail to your workouts, nutrition, and supplementation so that you can truly transform your body in the most efficient way possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pick%20best%20protein%20powder%20Dec%2020%2F2020
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TIMESTAMPS:
0:00 – What is the best type of protein powder?
1:23 – The 3 types of Whey protein
2:59 – The best plant-based protein
4:13 – Proprietary blends (avoid these!)
6:47 – Protein spiking
9:39 – Contamination
10:43 – Summary & Application
MUSIC: https://soundcloud.com/iamryanlittle Video Rating: / 5
We need to get one thing clear in our minds, that essentially our body doesn’t care whether a type of protein comes from food or in a supplement form, when it comes to the amino acid requirements.
Read the complete article here: https://bit.ly/2VRApga
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Millions of people swear by vitamin and mineral supplements, but a new massive report may have consumers thinking twice before refilling their next bottle. NBC’s senior consumer investigative correspondent Vicky Nguyen reports for TODAY on whether or not you really need daily supplements.
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#Health #Vitamins #Supplements Video Rating: / 5
Are dietary supplements actually helpful? More than half of Americans take a dietary supplement, but the truth is, most people don’t need them. There are, however, a handful of supplements that scientists do recommend! Join Hank Green for new health-focused episode of SciShow!
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Sources:
http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements
https://nccih.nih.gov/health/herbsataglance.htm
https://nccih.nih.gov/health/supplements/wiseuse.htm
https://nccih.nih.gov/health/vitamins
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/
https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/
http://time.com/5118902/nih-dietary-supplement/
http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits
http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/
https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox
https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer
An Honest Review of the Human N Super beets heart chews; including how much they cost, taste, and what they have done for me so far. Like and subscribe!!! Video Rating: / 5
Give this video a thumbs up if you tried and liked this recipe 👍
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▶️ Nutritional Value per Bar:
Protein: 13.32 g
Carbohydrate: 34.13 g
Fiber: 9 g
Fats: 29.72 g
Calories: 430
▶️ RECIPE INGREDIENTS: (12 bars)
150g Almond – 1 cup
100g Walnuts – 1 cup
130g Pumpkin seeds – 1 cup
50g Goji Berry – 1/2 cup
350g Pitted SOFT Dates (Jelly Like) – 2 heaping cups
1 Cup Smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted)
1/4 Teaspoon Salt (I have added pink Himalayan salt)
1/2 Tablespoon Ground Cinnamon OR to taste
Square Pan: 9 X 9 X 2 Inch (23 X 23 X 5 cm)
▶️ METHOD:
Start by toasting the almonds for about 2 minutes on medium heat, then add the walnut and pumpkin seeds to it and toast for another 2 minutes. Once toasted immediately remove from heat and transfer it to a heat proof plate and allow to to completely cool down. this will prevent the nuts from burning.
Now add the dates and almond butter to a food processor and blend it well and then add the toasted nuts, goji berry, ground cinnamon and salt. Blend it to a coarse mixture.
▶️ PROTEIN/ENERGY BARS:
Prepare a pan by brushing the bottom and side walls with oil and line it with parchment paper. Transfer the mixture into the pan and press it with a spoon to pack it firmly. Take your time as it is REALLY important to press it firm, especially the corners – this will prevent any air gaps and prevent the bars from crumbling while cutting. Smooth out the surface.
Now cover it with plastic wrap and let it chill and set in the refrigerator for 2 to 3 hours.
Once it has set remove from the pan and cut it into desired shape with a sharp knife. Make sure to clean the knife with paper towel in between cuts this will keep the cuts clean.
After cutting it wrap it individually in plastic wrap or parchment paper and store it in the refrigerator. This stores well in the fridge for 3 to 4 weeks.
▶️ PROTEIN/ENERGY BALLS:
Take two tablespoons of the mixture and press it between palms of your hand until firm and formed into a ball. Then smooth out the surface. You can store it as is in an air tight container or wrap it individually in a plastic wrap or parchment paper.
▶️ IMPORTANT TIPS:
– As soon as the nuts/seeds/dates are toasted remove it from the heat and transfer it to a plate to cool down. This will prevent it from burning. DO NOT leave it in the hot pan.
– Use SOFT dates only
– If the mixture gets too dry and difficult to bind add some more almond butter
– sometimes nuts/seeds/dates are dryer than usual and may need more binding. The fix is to increase the amount of almond butter so that it sticks together. Just empty the mixture into a bowl, add some almond butter mix it thoroughly until it starts sticking together and then transfer it back to the mold, press the mixture again and refrigerate
– (Optional) Brushing the pan with oil will prevent the mixture from sticking to the sides
– It’s really important that you take the time to press the mixture properly in the pan until firm especially the corners. This will prevent the bars from crumbling while cutting
– To keep the cuts clean, clean the knife with paper towel in between cuts
– You can shape the mixture into balls, if you do not want to make bars
Enjoy!
#plantbased #recipes #vegan
Thanks for watching the video Plant-Based Protein Bar (with 13g of Protein! 💪🏽) | High Energy Vegan Snacks
