BJ’s Grocery Haul Healthy. Check out The BEST Things to Buy at BJ’s Wholesale Club. I shop at BJ’s monthly for healthy organic groceries for my family of 4. These groceries are also great for weight loss and are very budget friendly. These are some of our BJ’s grocery staples.
My total cost was 8.10.
👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇
https://www.youtube.com/channel/UCvY5RS4PkRiwUUhGCeQP-gg?view_as=subscriber
⏱️TIMESTAMPS⏱️
0:00 Intro
0:25 BJ’s Grocery Haul (healthy)
4:10 Outro
⭐️CONNECT WITH ME ON SOCIAL MEDIA ⭐️
Instagram: https://www.instagram.com/ellas.tasty.world/
Facebook: https://www.facebook.com/Ellas-Tasty-World-107441141027078/?modal=admin_todo_tour
——————————————————————————–
⭐️ More Healthy Grocery Hauls Playlist:
Thanks for watching! Please like, comment, share and subscribe!
#bjsgroceryhaul #groceryhaul #healthygroceryhaul Video Rating: / 5
Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength.
Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max strength. The group that received protein supplementation had an additional benefit of 9% (2.49kg) in their 1 Rep Max when compared to those who didn’t consume a protein supplement. Also, the protein group had a 1.4kg gain in fat free mass compared to the control group which had a 1.1kg increase.
For professional athletes, every bit of strength counts. This study recommends an upper limit of 2.2g/kg/day of protein intake for serious athletes. But for the rest of us, protein shakes do help a bit, but not as much as getting to the gym and actually doing the work.
—
Average protein intake in the general population:
Many people in high income countries easily exceed the RDA of protein intake without even trying. In the following study from the US, Figure 1C and Table 1 show that the average American adult is consuming somewhere between 1 to 1.5 grams of protein per kilogram of ideal body weight, with some variation depending on age group and gender: https://academic.oup.com/ajcn/article/108/2/405/5042716
—
Timestamps
0:00 Intro
0:34 How our bodies build muscle
0:58 Muscle Hypertrophy
1:57 Protein powder supplementation in addition to diet
3:24 Signficance of protein supplementation
—
Full Article from British Journal of Sports Medicine: https://bjsm.bmj.com/content/52/6/376
Other references for this video:
https://www.statista.com/statistics/728005/global-whey-protein-market-size/
https://www.betterhealth.vic.gov.au/health/healthyliving/protein
Guyton and Hall Textbook of Medical Physiology (12ed)
#protein #fitness #docunlock
Full transcript: https://www.docunlock.org/youtube/does-protein-powder-work
—
Video credits:
Certain illustrations adapted from https://www.svgrepo.com/ and https://www.freepik.com/ (pikisuperstar / brgfx / iconicbestiary / Freepik)
Music:
Intro – Motionarray (affiliate link): https://motionarray.com?ref=ankitgupta1
Overjoyed by Lakey Inspired: https://soundcloud.com/lakeyinspired
So Jazzy by Peyruis https://soundcloud.com/peyruis Music promoted by Audio Library https://youtu.be/PcLI7ECCDUA
—
DocUnlock is a new YouTube channel with one purpose: to help people make better decisions about their own health, and the health of their families. SUBSCRIBE to our channel to stay in the loop!
Sign up to the DocUnlock Insider mailing list to receive updates direct to your inbox: https://www.docunlock.org/home/#docunlockinsider
Website: https://www.docunlock.org/
All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer: https://www.docunlock.org/medical-information-disclaimer Video Rating: / 5
My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you’d like to see more in the future, let me know in the comments below.
PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/
For the FULL blog post and recipe links: https://bit.ly/2CBHJAl
Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX
PRODUCTS MENTIONED:
Glasslock Containers: http://amzn.to/2EGyVzf
Paderno Spiralizer: http://amzn.to/2sImjlh
Glass Jars: http://amzn.to/2GE1wS1
Skimmer: http://amzn.to/2BIXKIb
Natural Paper Towels: http://amzn.to/2EPNboD
Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR
Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition that’s utterly convenient for work or school. The best part? You often don’t need to heat them up. So all you have to do is open the box, dig in, and enjoy.
Because I love to meal prep, I also chose salads, snacks, and other recipes that are durable and can be meal prepped, saving you time in the kitchen throughout the week. It makes for fast bento box assembly!
The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!
I’m happy to partner with Monbento on today’s video. Thank you for supporting the brands who support Downshiftology!
Disclaimer: product links may include affiliate links.
#bentobox #lunchideas #healthy Video Rating: / 5
🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
👩🏻🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!). “Already There” by Josh Woodward. Free download: http://joshwoodward.com.
🍱 Bento box: http://amzn.to/2x0si6E
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW
The good sources of protein :
Eggs are an excellent source of protein and therefore can play a major role in supporting natural weight loss. They’re a great form of slow release energy to keep you going throughout the day.
turkey
“Lean protein helps you stay fuller for longer; it has the amino acids that are the building blocks for muscle. Chicken and fish are good, too.” Your body burns more calories digesting protein than it does to digest carbohydrates.
Salmon
Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don’t know if they get enough of this essential nutrient.
REDUCED FAT MILK
Reduced fat milk is one of the healthiest dairy items. It’s low in fat, and it’s an excellent source of protein, calcium, phosphorus, and vitamin B. If you want something with fewer sugars and saturated fats, you might want to try a lower percentage, like skim milk.
Lentils
Packed with fibre, folate and magnesium, this versatile fat-free legume can be a fabulous supporting player of a slimming healthy eating regimen. Lentils, prepared any number of ways, will have you feeling as if you’ve eaten a meaty.
The good sources of Carbs:
Oats
Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
Beans
Beans are inexpensive, filling, and versatile, and a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.
Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels.
broccoli. Rich in fiber, loaded with antioxidants, and overall an amazing vegetable, broccoli is a great choice to include in your diet. You can use broccoli in so many different dishes or just serve it on it’s own.
Apples
To keep the pounds at bay, eat an apple or two a day. Numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal. Because The fiber in the apple makes you feel full, so you eat less.
Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
The Good Sources Of Fat
Avocados
There’s no reason to be afraid of eating fats as long as they’re the right fats. Avocados are the perfect example of a food high in good fats, and are something that you can eat in abundance, since they keep you feeling nourished and satisfied.
Nuts
For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.
Almonds help build muscle, reduce cravings, and make a most convenient snack. Avoid salted almonds. Instead, nibble on raw almonds that still have their skin.
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Banana Nut Oatmeal Calories 310
1/2 cup old-fashioned rolled oats
1 cup water
1 banana, sliced
1 tablespoon chopped walnuts
1 teaspoon ground cinnamon
Preparation
1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.
2. Top with banana slices, walnuts, and cinnamon.
Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing.
Snack Apple and Non-Fat Yogurt 148 calories
1 small apple, sliced
1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon*
Peanut Butter and Banana Smoothie
½ cup fat-free milk
½ cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey
4 ice cubes Video Rating: / 5
Expanded for 2022. A new card for free groceries and OTC health needs is increasing in popularity for people with low incomes and special health needs. Find out if this program is available to you and what you can buy with it. Helpful for fixed-income households. United Healthcare, Wellcare, Humana, and more plans offer this food card. Healthy Benefits Plus. Healthy Food Card. DSNP plans.
💲💲💲 Cash Back
I love the Rakuten rebate program. If you sign up through my link you and I will each earn cash back for your first qualifying purchase! https://www.rakuten.com/r/QUAINT124
How to get your back quick!
✔️ Sign up through my link. Log in.
✔️ Pick the store you want to buy from & head there from the Rakuten website.
✔️ Add of items or more to your store cart.
✔️ Checkout and pay.
💲 You just earned cash back!
💲 Check your account in 3 days to see your rebate!
————————————————————————————–
🎀 Cash App
https://cash.app/$ QuaintHousewife
————————————————————————————–
🎁 Merchandise
https://teespring.com/stores/the-quaint-housewifes-shop
Use code YT20 to get 20% off your purchase.
————————————————————————————–
Connect with me on:
TikTok
https://www.tiktok.com/@quainthousewife
Green Tea for Fat Loss : https://youtu.be/5Afd9nJVtDI
Do You Need Supporter For Gym : https://www.youtube.com/watch?v=sH-KXmB3Wgg
Best Video On EAA : https://www.youtube.com/watch?v=AR5Ak4t18ck&t=3s
For More Details on MB Biozyme Mango Flavour – https://www.muscleblaze.com/sv/muscleblaze-biozyme-performance-whey/SP-88093?navKey=VRNT-165861 & Chocolate Flavour : https://www.muscleblaze.com/sv/muscleblaze-biozyme-performance-whey/SP-88093?navKey=VRNT-164773
Do You Really Need BCAA : https://www.youtube.com/watch?v=NfeKewuv4_Q
Cow Milk vs Almond Milk: https://www.youtube.com/watch?v=OILTSTWu-b4&t=81s
Homemade Protein Powder: https://www.youtube.com/watch?v=4Gp0YonUzpA
Boost Testosterone Naturally: https://www.youtube.com/watch?v=jFwH39By7uM&t=37s
Fish and Milk Myth : https://www.youtube.com/watch?v=Qd8thT3nKVE&t=41s
Pre-Workout Supplement Truth : https://www.youtube.com/watch?v=BwcH9WaYvng&t=135s
Apple Cider Vinegar Myth : https://www.youtube.com/watch?v=7zpB157G_zU
Omega-3 Full Explanation : https://www.youtube.com/watch?v=8yOIm09SqvU
Should You Buy Mass Gainer : https://www.youtube.com/watch?v=dXLM7IjwlaI
Do You Need Glutamine: https://www.youtube.com/watch?v=ony4yzP60uM
Creatine Cycle Myth: https://www.youtube.com/watch?v=e08uErPeX2U&t=273s
The Only Fat Burner that Works: https://www.youtube.com/watch?v=fgAAxwFbRXQ
World’s Biggest Myth: https://www.youtube.com/watch?v=ZKqqYGnRHZw
Egg Yolk and Cholesterol Myth – https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s
Watch Whey Protein Reviews : https://www.youtube.com/playlist?list=PLWbOHyiDbtTCpqJyImxI3gkuVRRwraLye
DOES GOKSHURA (TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? https://www.youtube.com/watch?v=rN4hOQ-4ZTk
Top 4 Supplements for Fat Loss : https://www.youtube.com/watch?v=k8tvPwkPqzw&t=52s
Carnitine for Fat Loss : https://www.youtube.com/watch?v=nY9mthKT9II
CLA for Fat Loss : https://www.youtube.com/watch?v=NXoc53tsZsc&t=60s
How to Best Absorb Creatine : https://www.youtube.com/watch?v=RVxFPnhJa_M
Creatine Full Explanation: https://youtu.be/Q7EfKNmoorc
Creatine Side Effects: https://www.youtube.com/watch?v=Z5ZIekOs7oA&t=308s
Beta Alanine – Benefits, Dosage, Side Effects : https://www.youtube.com/watch?v=XBoKyBLVksI
Citrulline vs Citrulline Malate: https://www.youtube.com/watch?v=4hNMweO2Q2Y&t=351s
Home Made Protein Shake : https://www.youtube.com/watch?v=ga4i5_e_c7w
Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw
All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based
Please hit that red SUBSCRIBE button!
Huge 25% Discount on HEKA with Code HekaGood25 – http://www.hekagoodfoods.com
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
The WORST Supplements of 2021 – Avoid These!- Thomas DeLauer
Today we’re going to discuss some of the worst available supplements in 2021 that you do NOT need to be wasting your money on. Enjoy, and I’ll see you in the comments!
The first 100 people to go to https://blinkist.com/healthcoachkait are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership.
This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links which means I make a commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. Video Rating: / 5
