Value-based care models are important today and in the future of the healthcare system. With the huge rise of value-based care models, providers can have a great impact on the overall cost of care.
CapMinds join hands with the top healthcare providers in the United States to deliver the best healthcare services.
Dr. Verena Voelter, Founder & Managing Director at 5P Health Care Solutions, explores collaborative value-based healthcare models, the role of digital transformation in enabling new forms of patient-centric and value-generating partnerships, how (and why) to acquire digital literacy, plus much more!
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▶️ Nutritional Value per Bar:
Protein: 13.32 g
Carbohydrate: 34.13 g
Fiber: 9 g
Fats: 29.72 g
Calories: 430
▶️ RECIPE INGREDIENTS: (12 bars)
150g Almond – 1 cup
100g Walnuts – 1 cup
130g Pumpkin seeds – 1 cup
50g Goji Berry – 1/2 cup
350g Pitted SOFT Dates (Jelly Like) – 2 heaping cups
1 Cup Smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted)
1/4 Teaspoon Salt (I have added pink Himalayan salt)
1/2 Tablespoon Ground Cinnamon OR to taste
Square Pan: 9 X 9 X 2 Inch (23 X 23 X 5 cm)
▶️ METHOD:
Start by toasting the almonds for about 2 minutes on medium heat, then add the walnut and pumpkin seeds to it and toast for another 2 minutes. Once toasted immediately remove from heat and transfer it to a heat proof plate and allow to to completely cool down. this will prevent the nuts from burning.
Now add the dates and almond butter to a food processor and blend it well and then add the toasted nuts, goji berry, ground cinnamon and salt. Blend it to a coarse mixture.
▶️ PROTEIN/ENERGY BARS:
Prepare a pan by brushing the bottom and side walls with oil and line it with parchment paper. Transfer the mixture into the pan and press it with a spoon to pack it firmly. Take your time as it is REALLY important to press it firm, especially the corners – this will prevent any air gaps and prevent the bars from crumbling while cutting. Smooth out the surface.
Now cover it with plastic wrap and let it chill and set in the refrigerator for 2 to 3 hours.
Once it has set remove from the pan and cut it into desired shape with a sharp knife. Make sure to clean the knife with paper towel in between cuts this will keep the cuts clean.
After cutting it wrap it individually in plastic wrap or parchment paper and store it in the refrigerator. This stores well in the fridge for 3 to 4 weeks.
▶️ PROTEIN/ENERGY BALLS:
Take two tablespoons of the mixture and press it between palms of your hand until firm and formed into a ball. Then smooth out the surface. You can store it as is in an air tight container or wrap it individually in a plastic wrap or parchment paper.
▶️ IMPORTANT TIPS:
– As soon as the nuts/seeds/dates are toasted remove it from the heat and transfer it to a plate to cool down. This will prevent it from burning. DO NOT leave it in the hot pan.
– Use SOFT dates only
– If the mixture gets too dry and difficult to bind add some more almond butter
– sometimes nuts/seeds/dates are dryer than usual and may need more binding. The fix is to increase the amount of almond butter so that it sticks together. Just empty the mixture into a bowl, add some almond butter mix it thoroughly until it starts sticking together and then transfer it back to the mold, press the mixture again and refrigerate
– (Optional) Brushing the pan with oil will prevent the mixture from sticking to the sides
– It’s really important that you take the time to press the mixture properly in the pan until firm especially the corners. This will prevent the bars from crumbling while cutting
– To keep the cuts clean, clean the knife with paper towel in between cuts
– You can shape the mixture into balls, if you do not want to make bars
Enjoy!
#plantbased #recipes #vegan
Thanks for watching the video Plant-Based Protein Bar (with 13g of Protein! 💪🏽) | High Energy Vegan Snacks
It is estimated that 1 out of every 10 adults has diabetes in the United States. Diet, exercise, and lifestyle factors all influence blood sugar control. It can feel overwhelming on where to start with changes to improve health. When it comes to shopping for your health Food City Registered Dietitians Nicole Pazdziorko, RDN, LDN and Kirby Moir Stanton, RD, LDN share some helpful tips on how you can easily find “better for you” choices at your local Food City grocery store.
Get more helpful tips about wellness and healthy living for Food City’s Registered Dietitians here:
https://www.foodcity.com/content/107/
Food City’s Pick Well program gives you easy resource to identify healthful choices in our stores and online. Learn More about our Pick Well healthy attribute program here:
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Get coupons, expert wellness advice and more when you join the Food City Wellness Club:
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A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.
Eating a healthy diet is possibly the single most important thing you can do for your health. Do you know what and how much to eat? NBC News Learn, in partnership with Centene Corporation, takes a look at which foods are essential to a growing body and what happens to the food once you eat it. For more “Get Healthy” videos, visit www.nbcnewslearn.com.
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Get Healthy: Healthy Diet | NBC Learn Video Rating: / 5
Could eating a diet based on your blood type — O, A, B, or AB — help you trim down and get healthier? That’s the idea behind the Blood Type Diet, created by naturopath Peter J. D’Adamo.
D’Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You’ll lose weight, have more energy, and help prevent disease. Video Rating: / 5
BJ’s Grocery Haul Healthy. Check out The BEST Things to Buy at BJ’s Wholesale Club. I shop at BJ’s monthly for healthy organic groceries for my family of 4. These groceries are also great for weight loss and are very budget friendly. These are some of our BJ’s grocery staples.
My total cost was 8.10.
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