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Zinc is important for men for 2 specific reasons that both pertain to testosterone…
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0:00 – Zinc for Men
0:51 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to !
1:51 – How Zinc Influences Testosterone
3:34 – Zinc & Androgen Receptor Density
5:18 – What to Keep in Mind (Use Caution)
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10 Vitamins You Should Never Take Together | Dr. Janine
We all take vitamins and supplements, but taking some of them together can actually be dangerous. In this video, Dr. Janine explains 10 vitamins you should never take together. She talks about how fiber supplements how not be taken with anything. She looks at how calcium and iron should never be taken with any thyroid support supplements or medication. She explains why magnesium should not be taken with zinc. She talks about how iron and calcium should never be taken at the same time. She looks at how vitamin D should not be taken with vitamin E or vitamin K. She explains why calcium should never be taken with vitamin D. She talks about how vitamin B12 and vitamin C should not be taken together. Lastly, Dr. Janine looks at why calcium and magnesium should never be taken together.
Video Chapters
00:00 – Intro
00:15 – #1 Fiber
00:37 – #2 Calcium & Thyroid Supplement or Medications
00:54 – #3 Iron & Thyroid Supplement or Medications
01:09 – #4 Magnesium & Zinc
01:23 – #5 Iron & Calcium
01:34 – #6 Vitamin D & Vitamin E
01:51 – #7 Vitamin D & Vitamin K
02:06 – #8 Calcium & Vitamin D
02:32 – #9 Vitamin B12 & Vitamin C
02:44 – #10 Calcium & Magnesium
Links to Supplements Mentioned in this video
Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/
Calcium –
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/
Thyroid Support: Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/
Iron – Vitatree Iron Complex: https://us.vitatree.com/iron-complex/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Zinc – Vitatree Zinc Plus Quercetin: https://us.vitatree.com/zinc-plus-quercetin/
Vitamin D – Vitatree Vitamin D3: https://us.vitatree.com/vitamin-d3-chewable/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/
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#vitamins #supplements #vitaminsupplements Video Rating: / 5
Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this video, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there.
First, let’s cover what the best protein powder type may be for you. Now, research has made it clear that Whey protein comes out on top. This is because Whey protein is both higher in leucine, one of the most important amino acids for muscle growth, and more effectively absorbed and used by the body when compared to various other protein powders and other protein sources in general. But Whey protein can be further broken down into: Whey Concentrate, Whey Isolate, and Whey Hydrolysate.
When it comes to whey protein isolate vs whey protein concentrate, the main difference here is that Whey Concentrate can range anywhere from 35-80% protein and typically contain the highest amount of lactose, carbs, and fats. Whereas Whey Isolates, although typically a bit more costly, are required to be at least 90% protein by weight, and therefore have considerably less fat and carbs. Hydrolysates on the other hand are whey concentrates or isolates that have been “pre-digested” to help with its absorption but have not been shown to be any more effective at increasing size or strength, yet is typically the most expensive option. Meaning that for the best bang for your buck, for most people a good quality Whey isolate protein is your best bet.
Plant-based options can be good if you have intolerances or sensitivities to Whey. The problem with plant-based proteins though is that they tend to be deficient in certain Essential Amino Acids and are less effective at promoting protein synthesis than Whey is. But you can partially compensate for this by combining different plant-based sources (e.g. a blend of rice and pea protein). Soy protein, although subject to much controversy, is another good plant-based protein powder.
Now, after you’ve chosen the protein powder (of all the protein powder types available) that best suits your needs, the next step is learning how to separate the good brands from the not-so-good brands. The first thing to avoid is the use of something called proprietary blends. You can do so by looking at the amount of protein you’re actually getting relative to the total scoop size.
The next trap you want to avoid falling for is something called protein spiking. Some companies add cheap nitrogen containing compounds into their formula, such as BCAA’s or creatine. To avoid this, again, just take a closer look at the nutrition label. The last and final thing to look out for is contamination (heavy metals and plastic derivatives). To minimize your risk as a consumer, simply find out what their testing protocols are and specifically what they test for.
Here are the main points to keep in mind when it comes to how to pick the right protein powder:
1. Whey isolate protein is likely the best bang for your buck. If going for a plant-based option, opt for a mixed protein powder (e.g. rice/pea protein).
2. Avoid powders with proprietary blends by looking closely at the nutrition label. There should not be a ton of listed ingredients (e.g. “blends”) nor should there be a big gap between the actual protein you get per serving compared to the total serving size.
3. To potentially avoid harmful levels of contaminants, do some research on the quality-control practices and testing protocols of the manufacturer.
If you’re going to be investing in protein, it’s worth putting in the additional effort to ensure that what you’re getting is a high quality product aligned with your specific goals. And for a step-by-step program that applies this same level of science and detail to your workouts, nutrition, and supplementation so that you can truly transform your body in the most efficient way possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pick%20best%20protein%20powder%20Dec%2020%2F2020
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TIMESTAMPS:
0:00 – What is the best type of protein powder?
1:23 – The 3 types of Whey protein
2:59 – The best plant-based protein
4:13 – Proprietary blends (avoid these!)
6:47 – Protein spiking
9:39 – Contamination
10:43 – Summary & Application
MUSIC: https://soundcloud.com/iamryanlittle Video Rating: / 5
We need to get one thing clear in our minds, that essentially our body doesn’t care whether a type of protein comes from food or in a supplement form, when it comes to the amino acid requirements.
Read the complete article here: https://bit.ly/2VRApga
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Millions of people swear by vitamin and mineral supplements, but a new massive report may have consumers thinking twice before refilling their next bottle. NBC’s senior consumer investigative correspondent Vicky Nguyen reports for TODAY on whether or not you really need daily supplements.
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#Health #Vitamins #Supplements Video Rating: / 5
Are dietary supplements actually helpful? More than half of Americans take a dietary supplement, but the truth is, most people don’t need them. There are, however, a handful of supplements that scientists do recommend! Join Hank Green for new health-focused episode of SciShow!
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Sources:
http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements
https://nccih.nih.gov/health/herbsataglance.htm
https://nccih.nih.gov/health/supplements/wiseuse.htm
https://nccih.nih.gov/health/vitamins
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/
https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/
http://time.com/5118902/nih-dietary-supplement/
http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits
http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/
https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox
https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer
An Honest Review of the Human N Super beets heart chews; including how much they cost, taste, and what they have done for me so far. Like and subscribe!!! Video Rating: / 5
One of the most common questions I get is, ‘What are the best supplements to build muscle? There’s a ton of misinformation out there when it comes to the best supplements for muscle building and strength. In this video I’ll share the 4 best supplements that are worth considering to build muscle faster.
There are 3 main reasons why whey protein powder can be considered one of the most effective muscle building supplements available. First off, it’s typically very low in fat and carbs and instead very high in protein content, which makes it very calorie and macro friendly when compared to other protein sources. Second, it’s convenient and can be used in many different ways to both save you time and add some more life into your diet. And lastly, it’s actually quite affordable when viewed at a price per gram basis, with the average cost of whey protein being comparable to that of chicken breast. This all just makes it easier for you to consistently reach the optimal daily protein intake that otherwise can be a struggle to hit, which is exactly how protein powder can indirectly speed up your growth.
Next is creatine, which, of all the supplements for muscle growth available, is probably the most well researched and science-backed one. Whenever we lift weights we use something called ATP, the main energy source for our muscles. As we lift, we deplete these ATP stores to the point where we can no longer perform anymore reps. This is where creatine comes in. It improves our strength and muscle endurance by facilitating a faster regeneration of ATP and enabling us to perform that extra rep or two or lift slightly more weight during our workouts. There does seem to be quite a bit of variation with regards to the response to creatine, though. Also, note that creatine doesn’t simply do the work for you. The benefits you get from supplementing with it only apply if you’re actually pushing yourself harder in your workouts as a result.
Next is caffeine (pre workout), arguably one of the best muscle building supplements. Caffeine ingestion prior to our workouts not only enhances our muscle contractions, but can also enable us to perform more reps by altering our pain thresholds and our perception of how hard we’re working. That said, those who consume caffeine on a regular basis tend to see somewhat of a blunted response to its ergogenic effects. So, what I’d recommend to avoid developing a caffeine tolerance too quickly. Reserve its use for workouts where you’ll reap the most benefit from it. For example, lower body workouts, early morning workouts, or days where you just need that extra kick.
For the final of the top supplements for building muscle, internationally renowned fitness expert and researcher Dr. Brad Schoenfeld adds beta-alanine to the list. When supplemented, beta-alanine facilitates increases in muscle carnosine levels. Carnosine acts as a hydrogen ion buffer. This is important for activities such as resistance training, sprinting, and other anaerobic forms of exercise, as there is a substantial buildup of lactic acid that occurs, which ultimately impairs performance. The buffering action of carnosine can help to delay fatigue from the associated hydrogen ion accumulation (acidosis) and thus enable performance of additional work (e.g. reps during lifting). It can, therefore, ultimately enhance muscle-building capacity. However, there is a fairly large degree of inter-individual variability.
So, hopefully you now know the answer to ‘What are the best supplements to build muscle?’ and you were able to see that supplements are not magic. You still need to put in the work and even then, they aren’t extremely effective. But, the little boosts you do get from each of these supplements can add up to a meaningful difference overtime, especially when you then pair this with the right training and nutrition program. And for a step-by-step program that uses science to guide you week after week with your training, your nutrition, and even your supplementation, so that you can truly maximize your results, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=4%20best%20supplements%20Nov%2029%2F2020
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brandoncampbellfitness@gmail.com Video Rating: / 5
Melissa Givens, MD, MPH, shares a lecture on Dietary Supplements as part of the AMSSM National Fellow Online Lecture Series. The session was moderated by Julie Creech, DO. Video Rating: / 5
How to improve your health? Many people need a helping hand to stay as healthy as possible in today’s fast-paced, digital world.
That’s where Dáithi O’Connor’s business Revive Active steps in: with specialist supplements designed for healthier living.
During a ProfileTree interview, designed to explore how we can all feel healthier and fitter during our day-to-day lives, Dáithi explained how supplementation can make a very real difference to modern living.
The Revive Active Founder and Managing Director began by outlining how his childhood helped him start his journey to creating a successful health product business.
“I’m originally from Sligo, the youngest of six boys, so I got my survival skills early!
“I always worked as kid: I used to go salmon fishing, lobster fishing, pulling pints and things like that, so I’ve always had a work ethic.”
He also explained the ethos followed by Revive Active with the aim of keeping ahead of their competitors.
“Revive Active is both a company and a brand and is also the name of our original product. We’ve always tried to instil trust in the brand, we’ve looked at every product that’s on the market and tried to make products that are better for the consumer and deliver the most amount of benefits to the consumer.
“For us they are number one, the product has to be the best and we pull in whatever expertise we need to formulate the best product.”
To demonstrate how supplementation can make a real difference to a person’s everyday life, Dáithi gave the example of the benefits of taking L-arginine “if you’re in business or you’re exercising or you just want to feel healthier and protect your heart”.
“You simply feel so much better, everything improves.”
He explained that Revive Active had worked hard to make sure their products could be used by as many as people as possible.
“We went to a lot trouble with how we sourced our ingredients to make sure they’d be covered under the Vegan/ Vegetarian stamp. A lot of people are diabetic, or borderline diabetic, so we wanted to make sure we have no processed sugars.
“Quite a lot of people are coeliac, and don’t even know they are coeliac, so there are the restrictions they have on the food they can eat and that’s important too.”
Dáithi experienced pointed out that “in every business the challenges and opportunities come in equal measure”, using Brexit to illustrate this effect.
“We have contract manufacturers in Wales so we’ll be able to supply the UK. We have 50 retailers in London who are very good supporters of ours, people like Selfridges or John Bell & Croyden, and we sell online all over the UK.
“If it happened that there were customs and tariffs we don’t want to be involved with that. So if we can have two identities and service those two markets that’s what we hope to do.”
Revive Active also plan to launch their Zest Active brand in the US, specifically New York and Boston, in July 2019.
To discover more about Revive Active and Dáithi’s work see our full ProfileTree Business Leaders video interview.
Revive Active – https://reviveactive.com/
ProfileTree – https://www.profiletree.com/
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Summary:
How to Achieve Better Health? Talking Supplements, Health Products & Fitness With Dáithi O’Connor
In our video interview, Dáithi O’Connor explores health supplements, the best supplements to take as part of a healthy lifestyle, general health and fitness, how to create an increase in energy, the vitamins and minerals industry and much more.
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See also:
https://youtu.be/DzfL19xNbQg
Video Rating: / 5
What does a food Supplement do? | Discussing Benefits of dietary supplements with Daithi O’Connor
In this interview, we sit down with Daithi O’Connor of Revive Active and discuss the benefits of dietary supplements. Video Rating: / 5
One Texas woman says she almost died after taking a daily supplement. Emily’s friend suggested a supplement to help her acne-prone skin. She took the supplement for 10 months before experiencing stomach pain, fatigue, and the yellowing of her eyes. After being admitted to the hospital she was diagnosed with acute liver failure. Was the supplement to blame? Gastroenterologist Dr. Su Sacher weighs in.
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Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, vitamin D supplement use has climbed in recent years. Vitamin D has been shown to boost bone health and it may play a role in preventing diabetes, cancer, cardiovascular disease and other illnesses. In light of the increased use of vitamin D supplements, Mayo Clinic researchers set out to learn more about the health of those with high vitamin D levels. They found that toxic levels are actually rare.
Their study appears in the May issue of Mayo Clinic Proceedings. For more information, see the Mayo Clinic News Network: http://newsnetwork.mayoclinic.org/ Video Rating: / 5
Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength.
Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max strength. The group that received protein supplementation had an additional benefit of 9% (2.49kg) in their 1 Rep Max when compared to those who didn’t consume a protein supplement. Also, the protein group had a 1.4kg gain in fat free mass compared to the control group which had a 1.1kg increase.
For professional athletes, every bit of strength counts. This study recommends an upper limit of 2.2g/kg/day of protein intake for serious athletes. But for the rest of us, protein shakes do help a bit, but not as much as getting to the gym and actually doing the work.
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Average protein intake in the general population:
Many people in high income countries easily exceed the RDA of protein intake without even trying. In the following study from the US, Figure 1C and Table 1 show that the average American adult is consuming somewhere between 1 to 1.5 grams of protein per kilogram of ideal body weight, with some variation depending on age group and gender: https://academic.oup.com/ajcn/article/108/2/405/5042716
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Timestamps
0:00 Intro
0:34 How our bodies build muscle
0:58 Muscle Hypertrophy
1:57 Protein powder supplementation in addition to diet
3:24 Signficance of protein supplementation
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Full Article from British Journal of Sports Medicine: https://bjsm.bmj.com/content/52/6/376
Other references for this video:
https://www.statista.com/statistics/728005/global-whey-protein-market-size/
https://www.betterhealth.vic.gov.au/health/healthyliving/protein
Guyton and Hall Textbook of Medical Physiology (12ed)
#protein #fitness #docunlock
Full transcript: https://www.docunlock.org/youtube/does-protein-powder-work
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Video credits:
Certain illustrations adapted from https://www.svgrepo.com/ and https://www.freepik.com/ (pikisuperstar / brgfx / iconicbestiary / Freepik)
Music:
Intro – Motionarray (affiliate link): https://motionarray.com?ref=ankitgupta1
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So Jazzy by Peyruis https://soundcloud.com/peyruis Music promoted by Audio Library https://youtu.be/PcLI7ECCDUA
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All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer: https://www.docunlock.org/medical-information-disclaimer Video Rating: / 5
