Basics for how to read and understand an #837 healthcare EDI Claim and 835 Remittance #EDI file.
Take the HIPAA EDI Course here: https://www.youtube.com/playlist?list=PLMUKjpwB9o0uo1tl4wuzRgFnkAuT7SdsD
For EDI BA’s and SME’s: Basic EDI Flow WITH Data Examples; this has an excellent walk-through (at the end of the video) for how to understand 837 Encounters: https://www.youtube.com/watch?v=PYXvlyRjAN0&t=1056s
For Testers: Minimum Set of 837IPD Test Cases: https://youtu.be/sJHdoLgZJeA
For Developers: EDI Programming Code Examples: https://youtu.be/rVbynC0FO2k
For Python EDI users: https://www.youtube.com/watch?v=J_lI8YWpcOk&t=381s
Diversify what you SELL: https://youtu.be/GKmYIi00Asg
How to Build and Test JSON Code: https://youtu.be/vrLQANNWl9s
EDI.Dallas@Zoho.com http://www.RemoraBay.com Video Rating: / 5
The supplements industry has exploded, reaching almost 0 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA’s, fat burners, etc. What gym supplements actually work and what doesn’t? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine.
Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life:
https://quiz.builtwithscience.com/
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Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 don’t see any performance benefits from it. But that’s only part of the story.
Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it “must be better”. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they aren’t tested for safety either! So, does this mean you should stop taking creatine? Not necessarily.
But to avoid the gym supplements scams, you’ve gotta make sure you’re picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, it’s also the cheapest. Just try to get one that’s been third-party lab tested so you can be sure of what you’re actually consuming.
BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth.
But I know you might be wondering: if this research on BCAA’s is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, that’s exactly why. Because they sell. That said, here’s a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But here’s how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet.
Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But there’s been little to no evidence supporting green powders’ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like “superfoods” and stuffing the product with water-soluble nutrients, to make them sound better than they actually are.
Some of you might now be thinking “green supplements are better because they’re sourced from whole foods”. While that is true, research has yet to show this makes any difference. Even if you “extract” the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your “5-servings-a-day.” of fruits and veggies. And that’s part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of.
So while it’s possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, it’s not a replacement. And it’s definitely a lot more pricey than a simple multivitamin. Video Rating: / 5
Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and now to forestall the most serious features of the aging self, promoting healthspan and not just lifespan.
Build Muscle
Muscle mass is one the best predictors of health and longevity. Muscle tissue is known to release its own chemicals called myokines, which can have benefits that span cognition, immunity and anti-cancer activity. By performing regular, resistance-based exercise that prioritizes strength, we can delay the loss of bone density and risk of physical injuries.
Vitamin D
Commonly known as the sunshine vitamin, vitamin D is in fact a critical hormone that helps maintain healthy bones, boost our immune system and improve our cardiovascular function. With age, the production of vitamin D in the skin can become less efficient, so if we don’t spend enough time outdoors, our risk of vitamin D deficiency may increase.
Neurodegenerative Diseases
One of the most unsettling aspects of aging is the potential for neurodegenerative disease. These conditions are increasingly prevalent in those with diabetes, suggesting that the brain’s blood flow and energy supply may be compromised. Research indicates that regular physical exercise, a healthy whole foods diet and staying intellectually active could at least slow the rate of decline.
Mindfulness
As we get older, major arteries can become thicker and less flexible, leading to increased blood pressure and undue strain on the heart. A regular mindfulness practice such as yoga or meditation has been shown to stem the release of stress hormones like cortisol and adrenaline. By freeing us from this “fight-or-flight” state, this habit can improve blood flow and reduce the risk of heart attack and stroke.
Stay Social
As social animals, maintaining a strong sense of community and close personal relationships into old age are underestimated contributors to longevity. While social isolation in seniors can result in significant physical and mental decline, research suggests that close loved ones offer important emotional support and behavioral modifications that can overcome periods of high stress.
Metabolism
“My metabolism is slowing down!” That’s what we often hear, as the aging body becomes less effective at using energy, placing us at risk of obesity and type 2 diabetes. By maintaining our muscle mass and reducing sugar consumption, we can support hormonal health, preserve our metabolism and keep our vitality into those advanced years.
As scientists continue to find ways to extend our lives, paying attention to these keys to healthy aging can help increase the quality of those extra years.
Learn more: https://magazine.scripps.edu/features/2021/summer/the-future-of-aging/
Or visit: https://www.scripps.edu/
In Vermont, it is legal to administer naloxone or Narcan® to reverse the effects of an opiate overdose. Police, first responders, health care providers, and citizens can use naloxone without any penalty. For more information on naloxone, visit www.HealthVermont.gov.
Thanks for Watching guys, If you have other Tasks you need quick and to the point guides for, let me know in the comment section and I can put them ahead of some others!
–Task Guide Details–
This is a guide for the Therapist Task, Health Care Privacy Part 5 in Escape From Tarkov
Task Objectives:
*Locate the drop spot on Factory at night
*Obtain 3 packs of Gunpowder “Kite” and stash them in the designated spot
Task Rewards:
*+7,300 EXP
*Therapist Rep +0.1
*35,000 Roubles (Without an Intelligence Center)
*36,750 Roubles (With Intelligence Center Level 1)
*40,250 Roubles (With Intelligence Center Level 2)
*1x Medicine case
Song: Electric Joy Ride – Origin [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/origin
Watch: http://youtu.be/iScT5IfgG-Q
Find it here: https://www.simplysupplements.co.uk/veganshield
Although vegan-friendly foods can provide a wide array of essential nutrients, even the most structured of diets can fail to supply all the necessary vitamins and minerals in the correct amounts.
For this reason, we have expertly crafted this innovative formula to supply the nutrients which are difficult to obtain from non-animal foods. Video Rating: / 5
As a pioneer and leader in plasma-derived therapies, Takeda produces immunoglobulins, albumin and coagulation factors for the treatment of rare diseases, helping patients all over the world. Video Rating: / 5
Christophe Weber, CEO of Takeda, says there are some setbacks in research and development, but most of those drugs should fuel the company’s growth in the future. Video Rating: / 5
