Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and now to forestall the most serious features of the aging self, promoting healthspan and not just lifespan.
Build Muscle
Muscle mass is one the best predictors of health and longevity. Muscle tissue is known to release its own chemicals called myokines, which can have benefits that span cognition, immunity and anti-cancer activity. By performing regular, resistance-based exercise that prioritizes strength, we can delay the loss of bone density and risk of physical injuries.
Vitamin D
Commonly known as the sunshine vitamin, vitamin D is in fact a critical hormone that helps maintain healthy bones, boost our immune system and improve our cardiovascular function. With age, the production of vitamin D in the skin can become less efficient, so if we don’t spend enough time outdoors, our risk of vitamin D deficiency may increase.
Neurodegenerative Diseases
One of the most unsettling aspects of aging is the potential for neurodegenerative disease. These conditions are increasingly prevalent in those with diabetes, suggesting that the brain’s blood flow and energy supply may be compromised. Research indicates that regular physical exercise, a healthy whole foods diet and staying intellectually active could at least slow the rate of decline.
Mindfulness
As we get older, major arteries can become thicker and less flexible, leading to increased blood pressure and undue strain on the heart. A regular mindfulness practice such as yoga or meditation has been shown to stem the release of stress hormones like cortisol and adrenaline. By freeing us from this “fight-or-flight” state, this habit can improve blood flow and reduce the risk of heart attack and stroke.
Stay Social
As social animals, maintaining a strong sense of community and close personal relationships into old age are underestimated contributors to longevity. While social isolation in seniors can result in significant physical and mental decline, research suggests that close loved ones offer important emotional support and behavioral modifications that can overcome periods of high stress.
Metabolism
“My metabolism is slowing down!” That’s what we often hear, as the aging body becomes less effective at using energy, placing us at risk of obesity and type 2 diabetes. By maintaining our muscle mass and reducing sugar consumption, we can support hormonal health, preserve our metabolism and keep our vitality into those advanced years.
As scientists continue to find ways to extend our lives, paying attention to these keys to healthy aging can help increase the quality of those extra years.
Learn more: https://magazine.scripps.edu/features/2021/summer/the-future-of-aging/
Or visit: https://www.scripps.edu/
In Vermont, it is legal to administer naloxone or Narcan® to reverse the effects of an opiate overdose. Police, first responders, health care providers, and citizens can use naloxone without any penalty. For more information on naloxone, visit www.HealthVermont.gov.
Thanks for Watching guys, If you have other Tasks you need quick and to the point guides for, let me know in the comment section and I can put them ahead of some others!
–Task Guide Details–
This is a guide for the Therapist Task, Health Care Privacy Part 5 in Escape From Tarkov
Task Objectives:
*Locate the drop spot on Factory at night
*Obtain 3 packs of Gunpowder “Kite” and stash them in the designated spot
Task Rewards:
*+7,300 EXP
*Therapist Rep +0.1
*35,000 Roubles (Without an Intelligence Center)
*36,750 Roubles (With Intelligence Center Level 1)
*40,250 Roubles (With Intelligence Center Level 2)
*1x Medicine case
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Although vegan-friendly foods can provide a wide array of essential nutrients, even the most structured of diets can fail to supply all the necessary vitamins and minerals in the correct amounts.
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As a pioneer and leader in plasma-derived therapies, Takeda produces immunoglobulins, albumin and coagulation factors for the treatment of rare diseases, helping patients all over the world. Video Rating: / 5
Christophe Weber, CEO of Takeda, says there are some setbacks in research and development, but most of those drugs should fuel the company’s growth in the future. Video Rating: / 5
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ZMA has been touted as an effective testosterone booster, but research has been a bit iffy about such a claim. Although ZMA might be critical for other health needs, can it really be the kicker you need to bring your training to the next level?
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Video Rating: / 5
Learn more about Community Nurse Line – https://www.mymosaiclifecare.org/Main/Service/Home-care/home-care-services-at-mosaic-life-care/community-nurse-line/
Help is always available with the Mosaic Life Care Community Nurse Line. Our highly-trained nurses are ready to respond whenever you or your loved one needs it most.
24 hours a day, 7 days a week: Our registered nurses are licensed in both Kansas and Missouri and trained in telephone triage.
Clinical after-hours calls: If a patient uses the Community Nurse Line’s after-hours service, we can assess their needs and act accordingly using our accredited physician guidelines.
Outpatient follow-up: We offer outbound call services including discharge follow-up calls, reinforcement of physician instructions and clarification of pre- and post-procedure care and satisfaction surveys.
Disease management education: Our nurses will assist high-risk patients who need help understanding how to manage their disease.
Remote vital sign monitoring: We provide care to high-risk patients who need daily vital sign monitoring and symptom management related to chronic conditions.
Looking for a doctor or nurse practitioner? Make an appointment by calling one of our clinics or schedule an appointment online at https://www.mymosaiclifecare.org/scheduling.
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Using the Carilion Now app, access board-certified medical providers anytime and anywhere through telemedicine visits. Wherever you are, connect with our medical experts in minutes. Prescriptions, if necessary, can be sent to your pharmacy. Review a summary of your visit through your MyChart account.
CarilionNow.com Video Rating: / 5
Aurora Health Care. For your career. For your future. For your life. Apply now: careers.aah.org Video Rating: / 5
Staffing shortages cause Advocate Aurora Health Care to close three urgent care centers.
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