Could eating a diet based on your blood type — O, A, B, or AB — help you trim down and get healthier? That’s the idea behind the Blood Type Diet, created by naturopath Peter J. D’Adamo.
D’Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You’ll lose weight, have more energy, and help prevent disease.
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Melissa Givens, MD, MPH, shares a lecture on Dietary Supplements as part of the AMSSM National Fellow Online Lecture Series. The session was moderated by Julie Creech, DO.
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How to improve your health? Many people need a helping hand to stay as healthy as possible in today’s fast-paced, digital world.
That’s where Dáithi O’Connor’s business Revive Active steps in: with specialist supplements designed for healthier living.
During a ProfileTree interview, designed to explore how we can all feel healthier and fitter during our day-to-day lives, Dáithi explained how supplementation can make a very real difference to modern living.
The Revive Active Founder and Managing Director began by outlining how his childhood helped him start his journey to creating a successful health product business.
“I’m originally from Sligo, the youngest of six boys, so I got my survival skills early!
“I always worked as kid: I used to go salmon fishing, lobster fishing, pulling pints and things like that, so I’ve always had a work ethic.”
He also explained the ethos followed by Revive Active with the aim of keeping ahead of their competitors.
“Revive Active is both a company and a brand and is also the name of our original product. We’ve always tried to instil trust in the brand, we’ve looked at every product that’s on the market and tried to make products that are better for the consumer and deliver the most amount of benefits to the consumer.
“For us they are number one, the product has to be the best and we pull in whatever expertise we need to formulate the best product.”
To demonstrate how supplementation can make a real difference to a person’s everyday life, Dáithi gave the example of the benefits of taking L-arginine “if you’re in business or you’re exercising or you just want to feel healthier and protect your heart”.
“You simply feel so much better, everything improves.”
He explained that Revive Active had worked hard to make sure their products could be used by as many as people as possible.
“We went to a lot trouble with how we sourced our ingredients to make sure they’d be covered under the Vegan/ Vegetarian stamp. A lot of people are diabetic, or borderline diabetic, so we wanted to make sure we have no processed sugars.
“Quite a lot of people are coeliac, and don’t even know they are coeliac, so there are the restrictions they have on the food they can eat and that’s important too.”
Dáithi experienced pointed out that “in every business the challenges and opportunities come in equal measure”, using Brexit to illustrate this effect.
“We have contract manufacturers in Wales so we’ll be able to supply the UK. We have 50 retailers in London who are very good supporters of ours, people like Selfridges or John Bell & Croyden, and we sell online all over the UK.
“If it happened that there were customs and tariffs we don’t want to be involved with that. So if we can have two identities and service those two markets that’s what we hope to do.”
Revive Active also plan to launch their Zest Active brand in the US, specifically New York and Boston, in July 2019.
To discover more about Revive Active and Dáithi’s work see our full ProfileTree Business Leaders video interview.
Revive Active – https://reviveactive.com/
ProfileTree – https://www.profiletree.com/
—
Summary:
How to Achieve Better Health? Talking Supplements, Health Products & Fitness With Dáithi O’Connor
In our video interview, Dáithi O’Connor explores health supplements, the best supplements to take as part of a healthy lifestyle, general health and fitness, how to create an increase in energy, the vitamins and minerals industry and much more.
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See also:
https://youtu.be/DzfL19xNbQg
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What does a food Supplement do? | Discussing Benefits of dietary supplements with Daithi O’Connor
In this interview, we sit down with Daithi O’Connor of Revive Active and discuss the benefits of dietary supplements.
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One Texas woman says she almost died after taking a daily supplement. Emily’s friend suggested a supplement to help her acne-prone skin. She took the supplement for 10 months before experiencing stomach pain, fatigue, and the yellowing of her eyes. After being admitted to the hospital she was diagnosed with acute liver failure. Was the supplement to blame? Gastroenterologist Dr. Su Sacher weighs in.
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Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, vitamin D supplement use has climbed in recent years. Vitamin D has been shown to boost bone health and it may play a role in preventing diabetes, cancer, cardiovascular disease and other illnesses. In light of the increased use of vitamin D supplements, Mayo Clinic researchers set out to learn more about the health of those with high vitamin D levels. They found that toxic levels are actually rare.
Their study appears in the May issue of Mayo Clinic Proceedings. For more information, see the Mayo Clinic News Network: http://newsnetwork.mayoclinic.org/
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BJ’s Grocery Haul Healthy. Check out The BEST Things to Buy at BJ’s Wholesale Club. I shop at BJ’s monthly for healthy organic groceries for my family of 4. These groceries are also great for weight loss and are very budget friendly. These are some of our BJ’s grocery staples.
My total cost was 8.10.
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Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength.
Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max strength. The group that received protein supplementation had an additional benefit of 9% (2.49kg) in their 1 Rep Max when compared to those who didn’t consume a protein supplement. Also, the protein group had a 1.4kg gain in fat free mass compared to the control group which had a 1.1kg increase.
For professional athletes, every bit of strength counts. This study recommends an upper limit of 2.2g/kg/day of protein intake for serious athletes. But for the rest of us, protein shakes do help a bit, but not as much as getting to the gym and actually doing the work.
—
Average protein intake in the general population:
Many people in high income countries easily exceed the RDA of protein intake without even trying. In the following study from the US, Figure 1C and Table 1 show that the average American adult is consuming somewhere between 1 to 1.5 grams of protein per kilogram of ideal body weight, with some variation depending on age group and gender: https://academic.oup.com/ajcn/article/108/2/405/5042716
—
Timestamps
0:00 Intro
0:34 How our bodies build muscle
0:58 Muscle Hypertrophy
1:57 Protein powder supplementation in addition to diet
3:24 Signficance of protein supplementation
—
Full Article from British Journal of Sports Medicine: https://bjsm.bmj.com/content/52/6/376
Other references for this video:
https://www.statista.com/statistics/728005/global-whey-protein-market-size/
https://www.betterhealth.vic.gov.au/health/healthyliving/protein
Guyton and Hall Textbook of Medical Physiology (12ed)
#protein #fitness #docunlock
Full transcript: https://www.docunlock.org/youtube/does-protein-powder-work
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My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you’d like to see more in the future, let me know in the comments below.
PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/
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Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition that’s utterly convenient for work or school. The best part? You often don’t need to heat them up. So all you have to do is open the box, dig in, and enjoy.
Because I love to meal prep, I also chose salads, snacks, and other recipes that are durable and can be meal prepped, saving you time in the kitchen throughout the week. It makes for fast bento box assembly!
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http://serious-fitness-programs.com/weightloss
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The good sources of protein :
Eggs are an excellent source of protein and therefore can play a major role in supporting natural weight loss. They’re a great form of slow release energy to keep you going throughout the day.
turkey
“Lean protein helps you stay fuller for longer; it has the amino acids that are the building blocks for muscle. Chicken and fish are good, too.” Your body burns more calories digesting protein than it does to digest carbohydrates.
Salmon
Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don’t know if they get enough of this essential nutrient.
REDUCED FAT MILK
Reduced fat milk is one of the healthiest dairy items. It’s low in fat, and it’s an excellent source of protein, calcium, phosphorus, and vitamin B. If you want something with fewer sugars and saturated fats, you might want to try a lower percentage, like skim milk.
Lentils
Packed with fibre, folate and magnesium, this versatile fat-free legume can be a fabulous supporting player of a slimming healthy eating regimen. Lentils, prepared any number of ways, will have you feeling as if you’ve eaten a meaty.
The good sources of Carbs:
Oats
Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
Beans
Beans are inexpensive, filling, and versatile, and a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.
Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels.
broccoli. Rich in fiber, loaded with antioxidants, and overall an amazing vegetable, broccoli is a great choice to include in your diet. You can use broccoli in so many different dishes or just serve it on it’s own.
Apples
To keep the pounds at bay, eat an apple or two a day. Numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal. Because The fiber in the apple makes you feel full, so you eat less.
Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
The Good Sources Of Fat
Avocados
There’s no reason to be afraid of eating fats as long as they’re the right fats. Avocados are the perfect example of a food high in good fats, and are something that you can eat in abundance, since they keep you feeling nourished and satisfied.
Nuts
For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.
Almonds help build muscle, reduce cravings, and make a most convenient snack. Avoid salted almonds. Instead, nibble on raw almonds that still have their skin.
Delicious Egg Omelet
Ingredients
2 large eggs
2 teaspoons salsa
1 tablespoon guacamole
Blueberry Nut Oatmeal
Cook 1/2 cup dry Quick 1-Minute Quaker Oats
Top with 1 cup frozen organic blueberries, 2 Tbsp cashews, and 1 Tbsp honey
Broccoli & Feta Omelet with Toast
Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Banana Nut Oatmeal Calories 310
1/2 cup old-fashioned rolled oats
1 cup water
1 banana, sliced
1 tablespoon chopped walnuts
1 teaspoon ground cinnamon
Preparation
1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.
2. Top with banana slices, walnuts, and cinnamon.
Grilled Cheese with Turkey and Tomato 403 cal
2 slices whole-grain bread
1 slice cheddar cheese
2 ounces sliced turkey
1 slice tomato
Cooking spray
1/2 cup pea pods
2 tablespoons low-fat ranch dressing
Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing.
Snack Apple and Non-Fat Yogurt 148 calories
1 small apple, sliced
1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon*
Peanut Butter and Banana Smoothie
½ cup fat-free milk
½ cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey
4 ice cubes
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Expanded for 2022. A new card for free groceries and OTC health needs is increasing in popularity for people with low incomes and special health needs. Find out if this program is available to you and what you can buy with it. Helpful for fixed-income households. United Healthcare, Wellcare, Humana, and more plans offer this food card. Healthy Benefits Plus. Healthy Food Card. DSNP plans.
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