A full day of eating as a vegan to stay fit, healthy & lean! My workout routine, easy plant based food, & more.
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ⓥ Why Vegan?
• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!
• WHAT THE HEALTH:
• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8
• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY
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The Health Code Podcast:
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Illegal and banned health supplements are available on Malaysian e-commerce stores.
They are available on Lazada and 11 Street. They could also be available on other online stores too.
Malaysian consumers are taking a huge risk in buying them because they can kill, poison or maim people.
Discover how to know if a product is approved to be sold in Malaysia.
Video Rating: / 5
Dr. James Odell, ND, OMD, L.Ac. and Christy Byers of BRMI (Bioregulatory Medicine Institute) interviewed many of the exhibitors on hand at the 51st annual “Medizinische Woche” (Europe’s oldest conference on biological medicine) in Baden-Baden, Germany.
Here Egon Landgraf, Managing Director of Bioartis, speaks about Cellfood, an “oxygen + nutrient supplement” – and even demoes some muscle testing.
For more information on Cellfood, visit http://www.cellfood.de. For more on bioregulatory medicine, visit https://www.brmi.online. Video Rating: / 5
How I quickly improved my dad’s blood flow in only 30 days (copy the same formula):
👉👉 http://drsam.co/yt/Blood-Flow-Boost
Or watch how to increase blood flow to your hands and feet:
👉 https://www.youtube.com/watch?v=WJ4eidWS0bw
#bloodflow #penis
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💓 10 Best Supplements For Increased Blood Flow to Whole Body & Penis
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Most experts agree that proper blood circulation is a key factor in health, fitness, and longevity. Unfortunately, most people over the age of 30 suffer from poor blood flow.
Typical symptoms are cold hands and feet, headaches, fatigue, memory problems, poor sleep, muscle loss and lowered libido for both men and women, causing erectile dysfunction in men.
There are a number of different ways to improve your blood flow — such as diet, exercise, massage, stretching and taking supplements. Which is what I’m going to discuss in today’s video – the 10 best vitamins, minerals and herbs, that are clinically proven to help improve blood flow and help strengthen your arteries and blood vessels.
I’ll do a quick summary of these ingredients in today’s video and will also give you a link for additional details about each, if you’re interested.
Carnitine
Carnitine helps your body produce energy and plays important role in heart and brain function, muscle movement and many other body processes. It’s especially important for improving blood flow to your brain and heart.
Most people have heard of the cheaper form, which is L-Carnitine. However, what’s important to note is that there are different forms of Carnitine and the best are
Acetyl L-Carnitine
L-Carnitine Fumarate
Glycine Propionyl L-Carnitine (GPLC)
A specific combination of these 3 forms has been clinically validated to improve blood flow. Again, I’ll give you more details in a minute.
Magnesium
Most people do not obtain adequate amounts of magnesium in their diets and this is unfortunate because magnesium is one of the body’s most important minerals. It is required as a cofactor in hundreds of enzymatic processes within cells.
In regards to improving blood flow, what’s important to note is that magnesium helps
Relax smooth muscles within blood vessels, which improves blood circulation
Balance out calcium and thus, prevents calcium buildup in the arteries and vessels.
Similar to carnitine, there are different forms of Magnesium and each has a specific function. The optimal blend contains Magnesium Glycinate Chelate, Magnesium Citrate, Magnesium Aspartate, Magnesium Oxide
N-Acetyl L-Cysteine (NAC)
One of my favorites supplements is an amino acid called, NAC. It helps
detox your liver and kidney
removes heavy metals and toxins
Boosts your immune system by increasing Glutathione
All of this improves circulation.
Nattokinase
Nattokinase is an enzyme (a protein that speeds up reactions in the body) that is extracted from a popular Japanese food called natto. It’s nature’s very own natural blood thinner, which helps support healthy blood pressure and improved circulation.
However, what’s very special about it is that it fights Fibrin Buildup, which is a fibrous mesh that reduces blood flow, which can over time, lead to heart failure and a heart attack.
White Willow Extract
Do you know how Aspirin was first discovered? … It was in nature from the White Willow Extract, which is the original (or natural form of) aspirin because it contains a natural ingredient called “salicin” that’s similar to aspirin, but without the usual negative side-effects. Used in small dosages, it also helps naturally thin the blood and improves blood flow. It also acts as a natural anti-inflammatory.
Tea (Green & Black)
The antioxidants in tea promote cardiovascular health and improve circulation. This is true for both black tea and green tea.
Black tea improves blood vessel health1, while green tea has been associated with a lower rate of coronary artery disease2. Both have been shown to improve circulation.1,2
Make sure you get the “extract” version, which is high in Polyphenols and antioxidants.
Vitamin D, E and K2-7
Finally, 3 of the best vitamins for improving blood flow are
D3 – which you should be taken for overall health benefits, including blood flow
E – it helps reduce inflammation and thins the blood. In fact, in a clinical study3, it was found that there was a nearly 50% reduction in heart attacks in people who take Vit E daily.
K2-7 – a special form of Vitamin K, which takes excess calcium OUT of your blood vessels and put it into your bones, where it’s needed.
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In this video I’m sharing with you my opinion on the Mega Food Blood Builder supplements for combating iron deficiency/low iron related hair loss. I will also be sharing how long it will be before you can expect to see results from taking these iron supplements, both in your body and in your hair.
Mega Foods Blood Builder: https://amzn.to/2XOcOPu
Mega Foods Blood Builder Minis (w/ extra beetroot): https://amzn.to/3ahWucp
COME SAY HI:
Book a consultation with me: https://www.afopeatoyebi.com
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Related Videos:
The REAL reason your hair isn’t growing: https://www.youtube.com/watch?v=kacqrGFaqBE&t=1s
How to BOOST YOUR IRON LEVELS for LONGER, THICKER HAIR: https://www.youtube.com/watch?v=tFTNFAJmvqc&t=1s
3 Irresistible IRON BOOSTING Smoothies: https://www.youtube.com/watch?v=u-0W0Y0DjI0
//DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service using any of the links that I provide, I may receive a small commission. But don’t worry – there is no additional charge to you! Thank you for continuing to support my channel so I can continue to provide you with free content each week! Video Rating: / 5
Despite protein powder (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost when it comes to how to choose the best type of protein and even moreso when it comes to how to best use protein powder to build muscle. In this video, I’ll cover everything you need to know about protein.
First off, let’s discuss the best type of protein. Although there’s several types of protein out there (whey protein, casein protein, plant-based protein, egg protein, hemp protein, vegan protein, pea protein, etc.) research shows that whey protein and casein protein are the two best options in terms of essential amino acid content and elevating protein synthesis. Whey is a fast-digesting protein whereas Casein is a slow-digesting protein. Research shows that Whey protein powder is superior to Casein protein powder and also has a slightly higher leucine content, so I’d stick with Whey – and more specifically, I’d stick with Whey isolate protein since it’s the purest form of Whey protein and contains the least lactose (if that’s an issue for you). However, as you’ll see, Casein does have a special application as well which you might want to consider. As for plant-based protein powders, although they spike protein synthesis to a smaller degree as animal-based protein powders do, this can be mitigated by ingesting a greater amount of plant protein powder and/or ensuring you get enough essential amino acids through your diet.
Next, when it comes to when to take it, most people think you have to take your protein shake immediately post-workout. But, research shows that it depends on whether or not you’re in a fed or fasted state. If you’ve had protein prior to your workout, a post-workout protein shake isn’t necessary and you can take it at anytime. Whereas if you worked out fasted, having it immediately post-workout is ideal. And if you haven’t eaten before the gym yet, then research suggests taking your Whey protein shake before your workout is the better option when compared to after.
As for how much to take, sticking to around 20-25g is enough to maximize protein synthesis – with 40g eliciting a slightly higher response. And as for how often to take it, you can take it daily (workout or not) to help you reach you goal daily protein intake.
Lastly, when it comes to what to take it with, although co-ingestion of protein powder with carbs and/or fats does slow down digestion, it does not affect protein synthesis rates. Thus meaning you can take it with whatever you’d prefer. With that being said, taking your protein powder with dairy milk when bulking and taking it with almond milk or water when cutting is a good option to help you easily increase/decrease your calorie intake.
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Whey and casein best:
https://www.ncbi.nlm.nih.gov/pubmed/25644344
https://www.ncbi.nlm.nih.gov/pubmed/26224750
Whey beats casein:
https://www.ncbi.nlm.nih.gov/pubmed/25757896
Plant protein:
https://www.ncbi.nlm.nih.gov/pubmed/26224750
https://www.ncbi.nlm.nih.gov/pubmed/27440260
When to take it:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
https://www.ncbi.nlm.nih.gov/pubmed/26764320
https://www.ncbi.nlm.nih.gov/pubmed/11440894
Casein before bed:
https://www.ncbi.nlm.nih.gov/pubmed/27916799 https://www.ncbi.nlm.nih.gov/pubmed/22330017 https://www.ncbi.nlm.nih.gov/pubmed/25926415
20-25g protein:
https://www.ncbi.nlm.nih.gov/pubmed/26388782?dopt=Citation https://www.ncbi.nlm.nih.gov/pubmed/24257722
40 vs 20g protein:
https://www.ncbi.nlm.nih.gov/pubmed/27511985
What to take it with:
https://www.ncbi.nlm.nih.gov/pubmed/24628553
https://www.ncbi.nlm.nih.gov/pubmed/17609259 Video Rating: / 5
Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here
http://athleanx.com/x/supplements-trusted-to-deliver
When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness.
All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years.
All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results.
Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible.
That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete.
For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24 Video Rating: / 5
These supplements can help you build muscle but they are not at all necessary.
You can certainly build muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition.
Treat these as their name suggests: supplements.
Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen.
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My Top 3 Supplements (Timestamp 4:03)
Whey
Creatine
Caffeine
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WHO IS?
My name is Michael and I make videos about fitness, diet/nutrition, and lifestyle.
I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis.
The things I learn as a coach, mentor, and researcher I share on this channel and to my other social media accounts.
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Skin appearance is a sign of internal health, and patients who have appropriate vitamin levels naturally have healthier skin. Dr. Vincent DeLeo talks with Dr. Gary Goldenberg about the data on vitamins and supplements that have been shown to improve the skin’s appearance and health. Dr. Goldenberg discusses the controversies surrounding the quality of products and the need for dermatologists to remain up-to-date on products their patients may be taking already. “A discussion of nutrition and supplements really is a part of any dermatologic evaluation, just like skin care should be part of every dermatologic evaluation,” advises Dr. Goldenberg.
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Help us make this podcast better! Please take our short listener survey: https://www.surveymonkey.com/r/podcastsurveyOct2019
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Guests: Gary Goldenberg, MD (Icahn School of Medicine at Mount Sinai, New York, and Goldenberg Dermatology, PC, New York)
Show notes by: Jason Orszt, Melissa Sears, Elizabeth Mechcatie
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For more MDedge Podcasts, go to mdedge.com/podcasts
Email the show: podcasts@mdedge.com
Interact with us on Twitter: @MDedgeDerm
Gary Goldenberg on Twitter: @Goldenberg_Derm Video Rating: / 5
One of the most devastating news stories of 2015 has been the growing heroin epidemic in the United States. The Centers for Disease Control and Prevention (CDC) says heroin use has more than doubled among young adults ages 18–25, and the rate of overdose deaths from opioids has gone up 200 percent. Mayo Clinic addiction specialist Dr. Jon Ebbert says supporting treatment and prevention efforts are important, as is making the prescription drug naloxone available to help reverse heroin overdoses. Vivien Williams has more. Video Rating: / 5
Humann Beet Lozenge Nitric Oxide Supplement is designed to enahance blood flow through increasing nitric oxide. This supplement contains Sodium Nitrite L-citrulline Hawthorn Berry Extract (berry) Beet Root Powder Vitamin B12 and Vitamin C. Lets see just how effective this supplement actually is at increasing nitric oxide!
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I’ve been getting a lot of questions about how HGH supplements work, and which ones work best. There are really only 3 major “natural” HGH supplements that work, but it’s very important that you know how and when to take them.
If you take one of these 3 major supplements with the wrong thing you won’t release ANY natural HGH. So pay attention to this video.
Thanks and God Bless!
Ron Williams – Natural Bodybuilder of the Decade
#grownatural
Disclaimer: As with all things, results produced from applying the principles taught in this video, or any other associated content media, will vary dependent on an individual’s abilities, conditions and circumstances. The information provided on this video, or through any of the associated websites, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Ron Williams is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that may be recommended through this or any other associated videos, websites or content mediums. You are encouraged to consult with your doctor with regard to the information contained herein.
