Can This Supplement (ZMA) Actually BOOST Testosterone?
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ZMA has been touted as an effective testosterone booster, but research has been a bit iffy about such a claim. Although ZMA might be critical for other health needs, can it really be the kicker you need to bring your training to the next level?
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Sources:
https://www.asep.org/asep/asep/BrillaV2.PDF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129161/
https://www.ncbi.nlm.nih.gov/pubmed/17984944
https://examine.com/supplements/zma/
https://www.ncbi.nlm.nih.gov/pubmed/10746516
https://www.ncbi.nlm.nih.gov/pubmed/20446777
https://www.ncbi.nlm.nih.gov/pubmed/17882141
http://sci-hub.cc/10.1186%2F1550-2783-1-2-12
Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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