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Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure typically does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral arterial disease, vision loss, chronic kidney disease, and dementia.
High blood pressure is classified as primary (essential) hypertension or secondary hypertension. About 90–95% of cases are primary, defined as high blood pressure due to nonspecific lifestyle and genetic factors. Lifestyle factors that increase the risk include excess salt in the diet, excess body weight, smoking, and alcohol use. The remaining 5–10% of cases are categorized as secondary high blood pressure, defined as high blood pressure due to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills.
Blood pressure is expressed by two measurements, the systolic and diastolic pressures, which are the maximum and minimum pressures, respectively. For most adults, normal blood pressure at rest is within the range of 100–130 millimeters mercury (mmHg) systolic and 60–80 mmHg diastolic. For most adults, high blood pressure is present if the resting blood pressure is persistently at or above 130/80 or 140/90 mmHg. Different numbers apply to children.Ambulatory blood pressure monitoring over a 24-hour period appears more accurate than office-based blood pressure measurement.
Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications. Lifestyle changes include weight loss, physical exercise, decreased salt intake, reducing alcohol intake, and a healthy diet. If lifestyle changes are not sufficient then blood pressure medications are used.Up to three medications can control blood pressure in 90% of people.The treatment of moderately high arterial blood pressure (defined as 160/100 mmHg) with medications is associated with an improved life expectancy.The effect of treatment of blood pressure between 130/80 mmHg and 160/100 mmHg is less clear, with some reviews finding benefit and others finding unclear benefit. High blood pressure affects between 16 and 37% of the population globally.In 2010 hypertension was believed to have been a factor in 18% of all deaths (9.4 million globally).
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I’ve been vegan for a (little over a) year, so I thought it would be a good time to get my blood tested. In this video I go over some of my results and share my opinions on supplementation, as well as the supplements that I personally take.
✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook
✗ My Vegan Tees ➢http://bit.ly/2FKwprY
• Get Affordable Organic Groceries + Supplements and 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal
*This video is kind of long, so if you don’t have time to watch it all I divided it up into sections for you guys:
1:45 How I got my blood tested
4:26 Iron Results
5:08 B12 Results
6:54 Calcium Results
7:29 Vit D Results
8:48 Can you get all the supplements you need from whole plant foods? Is supplementation wrong?
10:34 The supplements I take as a vegan
16:12 Do YOU need to take supplements as a vegan?
• CONNECT WITH ME •
Instagram: https://www.instagram.com/frommybowl/
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Blog: http://frommybowl.blogspot.com/
Tumblr: http://frommybowl.tumblr.com/
Snapchat: cashoe
• LEARN MORE ABOUT VEGANISM •
Earthlings: http://www.nationearth.com/earthlings-1/
Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix)
Cowspiracy: http://www.cowspiracy.com/ (also on Netflix)
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Research-Based Evidence: http://nutritionfacts.org/
• MY FAVORITE VEGAN RECIPE BOOKS •
⚡️ My Super Smoothie Ebook: http://bit.ly/fmbsmoothies
Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!)
• CONTACT •
For Business Inquiries: frommybowl@gmail.com
All Other Questions: http://frommybowl.tumblr.com/
• ABOUT THIS VIDEO •
Camera: Canon G7x
Software: Final Cut Pro Video Rating: / 5
