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The WORST Supplements of 2021 – Avoid These!- Thomas DeLauer
Today we’re going to discuss some of the worst available supplements in 2021 that you do NOT need to be wasting your money on. Enjoy, and I’ll see you in the comments!
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5 Supplements for High Blood Pressure | Naturally control Blood Pressure
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Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure typically does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral arterial disease, vision loss, chronic kidney disease, and dementia.
High blood pressure is classified as primary (essential) hypertension or secondary hypertension. About 90–95% of cases are primary, defined as high blood pressure due to nonspecific lifestyle and genetic factors. Lifestyle factors that increase the risk include excess salt in the diet, excess body weight, smoking, and alcohol use. The remaining 5–10% of cases are categorized as secondary high blood pressure, defined as high blood pressure due to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills.
Blood pressure is expressed by two measurements, the systolic and diastolic pressures, which are the maximum and minimum pressures, respectively. For most adults, normal blood pressure at rest is within the range of 100–130 millimeters mercury (mmHg) systolic and 60–80 mmHg diastolic. For most adults, high blood pressure is present if the resting blood pressure is persistently at or above 130/80 or 140/90 mmHg. Different numbers apply to children.Ambulatory blood pressure monitoring over a 24-hour period appears more accurate than office-based blood pressure measurement.
Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications. Lifestyle changes include weight loss, physical exercise, decreased salt intake, reducing alcohol intake, and a healthy diet. If lifestyle changes are not sufficient then blood pressure medications are used.Up to three medications can control blood pressure in 90% of people.The treatment of moderately high arterial blood pressure (defined as 160/100 mmHg) with medications is associated with an improved life expectancy.The effect of treatment of blood pressure between 130/80 mmHg and 160/100 mmHg is less clear, with some reviews finding benefit and others finding unclear benefit. High blood pressure affects between 16 and 37% of the population globally.In 2010 hypertension was believed to have been a factor in 18% of all deaths (9.4 million globally).
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I’ve been vegan for a (little over a) year, so I thought it would be a good time to get my blood tested. In this video I go over some of my results and share my opinions on supplementation, as well as the supplements that I personally take.
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*This video is kind of long, so if you don’t have time to watch it all I divided it up into sections for you guys:
1:45 How I got my blood tested
4:26 Iron Results
5:08 B12 Results
6:54 Calcium Results
7:29 Vit D Results
8:48 Can you get all the supplements you need from whole plant foods? Is supplementation wrong?
10:34 The supplements I take as a vegan
16:12 Do YOU need to take supplements as a vegan?
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• LEARN MORE ABOUT VEGANISM •
Earthlings: http://www.nationearth.com/earthlings-1/
Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix)
Cowspiracy: http://www.cowspiracy.com/ (also on Netflix)
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Research-Based Evidence: http://nutritionfacts.org/
• MY FAVORITE VEGAN RECIPE BOOKS •
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Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!)
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• ABOUT THIS VIDEO •
Camera: Canon G7x
Software: Final Cut Pro Video Rating: / 5
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Ceylon Cinnamon https://iherb.co/zVwCdgma
Spearmint Tea https://iherb.co/B9FbZ2uN
Estrosense (similar to Estrosmart, I have used this as well) https://iherb.co/4grNdD9C
Vitex https://iherb.co/2sSXJyEN
Inositol (not Ovositol brand but good alternative) https://iherb.co/bFnCCEqi
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Finding the right PCOS Supplements can be so overwhelming! Today I wanted to share my updated PCOS supplements that have helped me with weight loss, acne and high testosterone! #pcos #pcossupplements #pcosweightloss
What Supplements do you take for PCOS? Let me know in the comments below!
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Disclaimer: I am not a medical doctor, nor am I holding myself out to be. The information contained in this video is not intended to be a substitute for health and medical care that can be provided by your own physician / medical doctor. Although care has been taken in preparing the information provided to you, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific circumstances as needed for any and all questions and concerns you now have, or may have in the future. You agree that the information on this video is not medical advice to be used to diagnose / treat any condition and Madison Wilson is not liable for how you use and implement the information you receive. You should always consult with your physician before starting a fitness regimen, adding supplements to your diet regimen, or any other changes that can affect your medications or treatment plan.
FTC: This video was NOT sponsored.
FTC Disclaimer: *The link to my amazon store is an affiliate link. Affiliate link means if you click the link and purchase items through that link, I will receive a small commission on that purchase. Thank you for supporting me if you do purchase. It helps me a lot. Video Rating: / 5
Illegal and banned health supplements are available on Malaysian e-commerce stores.
They are available on Lazada and 11 Street. They could also be available on other online stores too.
Malaysian consumers are taking a huge risk in buying them because they can kill, poison or maim people.
Discover how to know if a product is approved to be sold in Malaysia.
Video Rating: / 5
Dr. James Odell, ND, OMD, L.Ac. and Christy Byers of BRMI (Bioregulatory Medicine Institute) interviewed many of the exhibitors on hand at the 51st annual “Medizinische Woche” (Europe’s oldest conference on biological medicine) in Baden-Baden, Germany.
Here Egon Landgraf, Managing Director of Bioartis, speaks about Cellfood, an “oxygen + nutrient supplement” – and even demoes some muscle testing.
For more information on Cellfood, visit http://www.cellfood.de. For more on bioregulatory medicine, visit https://www.brmi.online. Video Rating: / 5
How I quickly improved my dad’s blood flow in only 30 days (copy the same formula):
👉👉 http://drsam.co/yt/Blood-Flow-Boost
Or watch how to increase blood flow to your hands and feet:
👉 https://www.youtube.com/watch?v=WJ4eidWS0bw
#bloodflow #penis
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💓 10 Best Supplements For Increased Blood Flow to Whole Body & Penis
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Most experts agree that proper blood circulation is a key factor in health, fitness, and longevity. Unfortunately, most people over the age of 30 suffer from poor blood flow.
Typical symptoms are cold hands and feet, headaches, fatigue, memory problems, poor sleep, muscle loss and lowered libido for both men and women, causing erectile dysfunction in men.
There are a number of different ways to improve your blood flow — such as diet, exercise, massage, stretching and taking supplements. Which is what I’m going to discuss in today’s video – the 10 best vitamins, minerals and herbs, that are clinically proven to help improve blood flow and help strengthen your arteries and blood vessels.
I’ll do a quick summary of these ingredients in today’s video and will also give you a link for additional details about each, if you’re interested.
Carnitine
Carnitine helps your body produce energy and plays important role in heart and brain function, muscle movement and many other body processes. It’s especially important for improving blood flow to your brain and heart.
Most people have heard of the cheaper form, which is L-Carnitine. However, what’s important to note is that there are different forms of Carnitine and the best are
Acetyl L-Carnitine
L-Carnitine Fumarate
Glycine Propionyl L-Carnitine (GPLC)
A specific combination of these 3 forms has been clinically validated to improve blood flow. Again, I’ll give you more details in a minute.
Magnesium
Most people do not obtain adequate amounts of magnesium in their diets and this is unfortunate because magnesium is one of the body’s most important minerals. It is required as a cofactor in hundreds of enzymatic processes within cells.
In regards to improving blood flow, what’s important to note is that magnesium helps
Relax smooth muscles within blood vessels, which improves blood circulation
Balance out calcium and thus, prevents calcium buildup in the arteries and vessels.
Similar to carnitine, there are different forms of Magnesium and each has a specific function. The optimal blend contains Magnesium Glycinate Chelate, Magnesium Citrate, Magnesium Aspartate, Magnesium Oxide
N-Acetyl L-Cysteine (NAC)
One of my favorites supplements is an amino acid called, NAC. It helps
detox your liver and kidney
removes heavy metals and toxins
Boosts your immune system by increasing Glutathione
All of this improves circulation.
Nattokinase
Nattokinase is an enzyme (a protein that speeds up reactions in the body) that is extracted from a popular Japanese food called natto. It’s nature’s very own natural blood thinner, which helps support healthy blood pressure and improved circulation.
However, what’s very special about it is that it fights Fibrin Buildup, which is a fibrous mesh that reduces blood flow, which can over time, lead to heart failure and a heart attack.
White Willow Extract
Do you know how Aspirin was first discovered? … It was in nature from the White Willow Extract, which is the original (or natural form of) aspirin because it contains a natural ingredient called “salicin” that’s similar to aspirin, but without the usual negative side-effects. Used in small dosages, it also helps naturally thin the blood and improves blood flow. It also acts as a natural anti-inflammatory.
Tea (Green & Black)
The antioxidants in tea promote cardiovascular health and improve circulation. This is true for both black tea and green tea.
Black tea improves blood vessel health1, while green tea has been associated with a lower rate of coronary artery disease2. Both have been shown to improve circulation.1,2
Make sure you get the “extract” version, which is high in Polyphenols and antioxidants.
Vitamin D, E and K2-7
Finally, 3 of the best vitamins for improving blood flow are
D3 – which you should be taken for overall health benefits, including blood flow
E – it helps reduce inflammation and thins the blood. In fact, in a clinical study3, it was found that there was a nearly 50% reduction in heart attacks in people who take Vit E daily.
K2-7 – a special form of Vitamin K, which takes excess calcium OUT of your blood vessels and put it into your bones, where it’s needed.
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In this video I’m sharing with you my opinion on the Mega Food Blood Builder supplements for combating iron deficiency/low iron related hair loss. I will also be sharing how long it will be before you can expect to see results from taking these iron supplements, both in your body and in your hair.
Mega Foods Blood Builder: https://amzn.to/2XOcOPu
Mega Foods Blood Builder Minis (w/ extra beetroot): https://amzn.to/3ahWucp
COME SAY HI:
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Related Videos:
The REAL reason your hair isn’t growing: https://www.youtube.com/watch?v=kacqrGFaqBE&t=1s
How to BOOST YOUR IRON LEVELS for LONGER, THICKER HAIR: https://www.youtube.com/watch?v=tFTNFAJmvqc&t=1s
3 Irresistible IRON BOOSTING Smoothies: https://www.youtube.com/watch?v=u-0W0Y0DjI0
//DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service using any of the links that I provide, I may receive a small commission. But don’t worry – there is no additional charge to you! Thank you for continuing to support my channel so I can continue to provide you with free content each week! Video Rating: / 5
These supplements can help you build muscle but they are not at all necessary.
You can certainly build muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition.
Treat these as their name suggests: supplements.
Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen.
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My Top 3 Supplements (Timestamp 4:03)
Whey
Creatine
Caffeine
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WHO IS?
My name is Michael and I make videos about fitness, diet/nutrition, and lifestyle.
I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis.
The things I learn as a coach, mentor, and researcher I share on this channel and to my other social media accounts.
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Skin appearance is a sign of internal health, and patients who have appropriate vitamin levels naturally have healthier skin. Dr. Vincent DeLeo talks with Dr. Gary Goldenberg about the data on vitamins and supplements that have been shown to improve the skin’s appearance and health. Dr. Goldenberg discusses the controversies surrounding the quality of products and the need for dermatologists to remain up-to-date on products their patients may be taking already. “A discussion of nutrition and supplements really is a part of any dermatologic evaluation, just like skin care should be part of every dermatologic evaluation,” advises Dr. Goldenberg.
* * *
Help us make this podcast better! Please take our short listener survey: https://www.surveymonkey.com/r/podcastsurveyOct2019
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Guests: Gary Goldenberg, MD (Icahn School of Medicine at Mount Sinai, New York, and Goldenberg Dermatology, PC, New York)
Show notes by: Jason Orszt, Melissa Sears, Elizabeth Mechcatie
* * *
For more MDedge Podcasts, go to mdedge.com/podcasts
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Gary Goldenberg on Twitter: @Goldenberg_Derm Video Rating: / 5
