10 Vitamins You Should Never Take Together | Dr. Janine
We all take vitamins and supplements, but taking some of them together can actually be dangerous. In this video, Dr. Janine explains 10 vitamins you should never take together. She talks about how fiber supplements how not be taken with anything. She looks at how calcium and iron should never be taken with any thyroid support supplements or medication. She explains why magnesium should not be taken with zinc. She talks about how iron and calcium should never be taken at the same time. She looks at how vitamin D should not be taken with vitamin E or vitamin K. She explains why calcium should never be taken with vitamin D. She talks about how vitamin B12 and vitamin C should not be taken together. Lastly, Dr. Janine looks at why calcium and magnesium should never be taken together.
Video Chapters
00:00 – Intro
00:15 – #1 Fiber
00:37 – #2 Calcium & Thyroid Supplement or Medications
00:54 – #3 Iron & Thyroid Supplement or Medications
01:09 – #4 Magnesium & Zinc
01:23 – #5 Iron & Calcium
01:34 – #6 Vitamin D & Vitamin E
01:51 – #7 Vitamin D & Vitamin K
02:06 – #8 Calcium & Vitamin D
02:32 – #9 Vitamin B12 & Vitamin C
02:44 – #10 Calcium & Magnesium
Links to Supplements Mentioned in this video
Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/
Calcium –
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/
Thyroid Support: Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/
Iron – Vitatree Iron Complex: https://us.vitatree.com/iron-complex/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Zinc – Vitatree Zinc Plus Quercetin: https://us.vitatree.com/zinc-plus-quercetin/
Vitamin D – Vitatree Vitamin D3: https://us.vitatree.com/vitamin-d3-chewable/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/
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#vitamins #supplements #vitaminsupplements Video Rating: / 5
Millions of people swear by vitamin and mineral supplements, but a new massive report may have consumers thinking twice before refilling their next bottle. NBC’s senior consumer investigative correspondent Vicky Nguyen reports for TODAY on whether or not you really need daily supplements.
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#Health #Vitamins #Supplements Video Rating: / 5
Are dietary supplements actually helpful? More than half of Americans take a dietary supplement, but the truth is, most people don’t need them. There are, however, a handful of supplements that scientists do recommend! Join Hank Green for new health-focused episode of SciShow!
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Sources:
http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements
https://nccih.nih.gov/health/herbsataglance.htm
https://nccih.nih.gov/health/supplements/wiseuse.htm
https://nccih.nih.gov/health/vitamins
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/
https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/
http://time.com/5118902/nih-dietary-supplement/
http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits
http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/
https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox
https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer
Skin appearance is a sign of internal health, and patients who have appropriate vitamin levels naturally have healthier skin. Dr. Vincent DeLeo talks with Dr. Gary Goldenberg about the data on vitamins and supplements that have been shown to improve the skin’s appearance and health. Dr. Goldenberg discusses the controversies surrounding the quality of products and the need for dermatologists to remain up-to-date on products their patients may be taking already. “A discussion of nutrition and supplements really is a part of any dermatologic evaluation, just like skin care should be part of every dermatologic evaluation,” advises Dr. Goldenberg.
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Guests: Gary Goldenberg, MD (Icahn School of Medicine at Mount Sinai, New York, and Goldenberg Dermatology, PC, New York)
Show notes by: Jason Orszt, Melissa Sears, Elizabeth Mechcatie
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Gary Goldenberg on Twitter: @Goldenberg_Derm Video Rating: / 5
View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen
Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies — and why they are so crucial.
Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio. Video Rating: / 5
Vitamins are essential substances that our body needs in order to grow, develop normally and maintain its functions. This videos covers vitamins A, B, C and D and their functions in the human body, ways where we can obtain them in our diet and the health outcomes when there is a deficiency in our body. This video was created by a group of McMaster University students in a knowledge translation course for the Demystifying Medicine series: Soheil El-azzouni, Stanley Chen, Sara Halawa, Yuxin (Tiffany) Tian and Kimberly Young.
Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle. Rather than trying to guess what’s best for you, talk to your doctor, pharmacist or registered dietitian to know for sure! Video Rating: / 5
Every day a new diet trend seems to be in the news—along with an abundance of advice on supplements and vitamins, including which to take and which to avoid. This March 5, 2013, seminar aims to cut through the noise surrounding nutrition, vitamins and dietary supplements by providing the latest scientific evidence as well as advice for healthy eating and living a nutritious lifestyle. Learn more about the Longwood Seminars by visiting http://hms.harvard.edu/news/longwood-seminars.
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